Self-Health tools for real life.
Explore Patty Durell’s book, calculators, trackers, assessments, and resource library built around the 4 Keys to Thriving in Mind and Body: Train Right, Eat Right, Rest Right, and Live Right.
Some tools are public and ready to use right away. The full Self-Health Resource Library is protected by email signup so Patty can continue sharing new downloads, worksheets, workbook pages, and book-based support.
The resources are built around Patty’s Self-Health framework.
The 4 Keys help you practice Self-Health in a way that is practical, repeatable, and grounded in the real choices you make every day.
Train Right
Strength, movement, consistency, progression, and functional longevity.
Eat Right
Nutrition awareness, water, protein, meal choices, and eating in real life.
Rest Right
Sleep hygiene, downtime, recovery, calmer evenings, and nervous system support.
Live Right
Self-compassion, values, boundaries, stress, relationships, and connection.
Start with these free Self-Health tools.
These resources are available now and do not require access to the private library.
Optimal Health Made Simple
Optimal Health Made Simple: The 4 Keys to Thriving in Mind and Body is the foundation for Patty’s Self-Health resources. Available now at Rock Solid Fitness. Available online soon.
TDEE Calculator
Estimate your total daily energy expenditure, maintenance calories, fat-loss range, muscle-gain range, BMR, BMI, and starting macronutrient targets.
Daily Self-Health Tracker
Use the browser-based Daily Self-Health Tracker to check in with Train Right, Eat Right, Rest Right, and Live Right without downloading an app.
Saboteur Assessment
Take Patty’s assessment to better understand the patterns, habits, and inner voices that may be getting in the way of your Self-Health.
Resource FAQs
Not sure where to start? Read the FAQ section below for help understanding public tools, gated resources, the book, and how the library works.
Self-Health Resource Library
Unlock the full library of printable guides, worksheets, workbook pages, workout sheets, dining out tools, sleep resources, and book-based downloads.
Unlock the full Self-Health Resource Library.
The Resource Library includes Patty’s printable guides, worksheets, workbook pages, tracker PDFs, workout resources, dining out tools, sleep hygiene support, and other resources created to help you practice the 4 Keys in real life.
Access your private library and start using the tools that make practicing the 4 Keys simpler, kinder, and more doable every day.
Questions people may ask before using the resources
What are Patty Durell’s 4 Keys?
Patty’s 4 Keys are Train Right, Eat Right, Rest Right, and Live Right. They are the foundation of her Self-Health framework and the structure behind the tools on this page.
What is in the Resource Library?
The Resource Library includes book-based downloads, printable worksheets, tracker PDFs, workout resources, dining out tools, sleep hygiene resources, and other Self-Health support materials.
Do I need to enter my email?
The TDEE Calculator and Daily Self-Health Tracker are public. The full Resource Library is gated, which means you will enter your email before accessing the private library page.
Where can I get Patty’s book?
Optimal Health Made Simple is available now at Rock Solid Fitness and will be available online soon.
Is the Daily Self-Health Tracker an app?
No. The Daily Self-Health Tracker is browser-based. You can use it on your phone, tablet, or computer without downloading an app.
Are these resources medical advice?
No. These resources are educational Self-Health tools. They are not medical care, therapy, diagnosis, nutrition counseling, or treatment. Anyone with health concerns should speak with a qualified professional.
Start with one tool. Build from there.
Self-Health is not about doing everything at once. Choose the resource that supports the next honest step, then return when you are ready for more.
These resources are for educational Self-Health support only. They are not medical care, therapy, diagnosis, treatment, nutrition counseling, or a substitute for individualized guidance from a qualified healthcare professional. Speak with a qualified professional before making major changes to exercise, nutrition, sleep, supplements, medications, or wellness routines.