Contact Patty Durell
You do not need the perfect words to start.
Reach out about Self-Health coaching, keynote speaking, workshops, media, partnerships, resources, or the next honest step back to yourself.
Patty Durell helps high-performing people stop abandoning themselves and rebuild mental fitness, physical resilience, self-compassion, energy, confidence, and self-trust. Use the form below to share what brought you here and what kind of support you are looking for.
A Softer First Step
This is not a pressure page.
This is simply the place to say, “Here is where I am. Here is what I am looking for. Can we talk?”
Maybe you are ready for coaching. Maybe you are planning an event. Maybe you just know something in Patty’s work feels familiar. That is enough of a starting point.
Start Here
Tell Patty what you are looking for.
You do not need to have the perfect words before you reach out. Just start where you are.
Share a few details so Patty can understand what you need, what brought you here, and how she may be able to help.
If you are asking about speaking, include your event date, location, audience, format, and topic interest if you have those details available. If you are still figuring things out, that is okay too.
If you are asking about coaching, share what brought you here and what you would most like to change, rebuild, or understand about yourself right now.
Maybe you are exhausted from being strong for everyone else. Maybe you feel disconnected from your body, your confidence, your habits, or your own voice. That is enough of a starting point.
Prefer email?
You can also reach Patty directly at patty@yourselfhealthcoach.com.
What Happens Next
No pressure. Just a clear next step.
Once Patty receives your message, she can review what you shared and respond with the best next step based on your inquiry.
If you are asking about coaching
Patty will look at what you shared and determine whether Self-Health Coaching may be a good fit for what you are ready to change, rebuild, or understand.
If you are asking about an event
Include event details when possible so Patty can better understand the audience, format, timing, topic fit, and desired outcome.
If you need help finding something
Let Patty know what you are trying to access, including book tools, worksheets, the TDEE calculator, or Self-Health downloads.
Quick Answers
Contact Questions
A few simple answers for coaching inquiries, speaking requests, media opportunities, and resource questions.
What can I contact Patty about?
You can contact Patty about Self-Health coaching, keynote speaking, workshops, retreats, media interviews, partnerships, book resources, and Self-Health resources.
What should I include for a speaking inquiry?
Include your event date, location, audience size, event format, topic interest, and any goals for the session. If you do not have every detail yet, share what you know.
What should I include for a coaching inquiry?
Share what brought you to Patty’s work, what you are ready to change or rebuild, and what you would most like to understand about yourself right now.
Is this the right place for resource questions?
Yes. You can use the form if you need help with book resources, worksheets, downloads, the TDEE calculator, or other Self-Health tools on the website.
Come Back to Yourself
You do not have to figure this out alone.
If something in Patty’s work feels like it was written for you, start the conversation.