patty@yourselfhealthcoach.com

Transform
Your SELF to
Transform
Your Life

What good is success if you're not healthy and fit enoughto enjoy it?

Let’s gently shine a light on what is lifting you
up and what is quietly wearing you down.

Take the Assessment
Take the PQ Score Assessment

Mind, body, and leadership aligned

Firmly rooted in self-compassion

Built for people others depend on

Action plans you can start today

With constant technology and connection pulling at us 24/7, it's easy to end up overwhelmed, exhausted, and feeling nothing like our healthiest selves. What used to get us through is no longer working.

You are not broken.

You're simply ready for a new inner operating system that actually supports you. Ignoring your needs is not strength. It's a sign it is time to treat yourself with more care, not less.

Real Change Begins
With Self Compassion

Self health is the decision to stop abandoning yourself and start treating your body, mind, and heart as worthy of care. It begins with self compassion and turns your life from constant coping into intentional living.

Why Do We Keep
Putting Ourselves Off?

We forget we matter, too.

  • Life is too busy too even think about change
  • There is always something more urgent
  • We handle everyone else first
  • We tell ourselves this is just a season
  • We promise next quarter will be different
  • We confuse “familiar” with “safe”
  • We’re too busy surviving the day, and then ...
  • “I’ll get to it soon” quietly turns into years

We stay in the same cycles because our inner saboteurs are loud, our habits run on autopilot, and self compassion rarely makes the priority list.

These patterns can feel permanent, but they're not. They are simply familiar. When we see them clearly, we regain choice.

And choice is where change begins.

Choose Health.
SUCCESS DOESN'T ALWAYS EQUAL FULFILLMENT YOU’VE CRUSHED EVERY GOAL BUT STILL FEEL EMPTY YOU’RE RUNNING A LIFE THAT NO LONGER FITS YOU YOU’RE WINNING, BUT LOSING YOURSELF IN THE PROCESS YOU’RE SURROUNDED, BUT NOT CONNECTED YOU’RE LOVED, BUT NOT SEEN

Our minds are incredible. They help us solve problems, build careers, care for people, and get a lot done.

But they can also be sneaky. If we’re not paying attention, our saboteurs slip in and start guiding our choices. Not in big, dramatic ways. In the small, familiar ways that push us to overdo, overthink, and put ourselves last.

Hi, I’m Patty.

Self-Health Coach,
Speaker, and Author

Self-Compassion Advocate

And I've been there. This work is not theoretical for me. It is lived.

For years, I was strong for everyone else. I knew how to push through, how to perform, how to carry a lot.

What I did not know was how to stop long enough to notice when I was abandoning myself.

That realization was the beginning of everything.

I didn't need to be fixed. I needed awareness. I needed self-compassion. I needed a new way of relating to my own mind.

This is the work I now help others do.

People and Teams Who’ve Welcomed Me Into Their Work

Self-health coaching trusted by people and teams across industries.

From small teams to large organizations, I have shared my journey with people who see themselves in it and who are ready for their own shift.

Patty Durell was our spousal retreat speaker last month, and several of my members commented to me that she is probably the best speaker we have ever had. Not just best retreat speaker, best speaker in our group's 14 years. Her topic was "Self-Health for Executives." I strongly recommend her.

- Dan Stuber, Vistage