Patty Durell | Self-Health Coach™
Transform Your SELF to Transform Your Life.
Self-Health coaching and keynote speaking for high-performing people who are done pushing through, running on fumes, and abandoning themselves in the name of responsibility.
You don’t need more discipline. You need to stop abandoning yourself. You need a little self-compassion and one kind step to begin.
Patty Durell is a Self-Health Coach™, Keynote Speaker, Author, Positive Intelligence® Coach, Licensed Physical Therapist Assistant, and founder of Rock Solid Fitness. She helps capable people rebuild mental fitness, physical resilience, self-compassion, energy, confidence, and self-trust.
You don’t need more discipline. You need to stop abandoning yourself. You need a little self-compassion and one kind step to begin.
For people ready to rebuild from the inside out.
SpeakingKeynotes & speaking experiences
For conferences, retreats, teams, and wellness events.
Saboteur AssessmentMeet the inner critic
Start with the Positive Intelligence® Saboteur Assessment.
ResourcesGet the book tools
Download worksheets, trackers, and Self-Health resources.
Self-Health Is the Work
Self-Health is not self-care fluff.
It is the practice of caring for your whole Self so you can live, work, lead, love, and make decisions without losing yourself in the process.
Patty helps people see the pattern clearly: the more they override their needs, ignore their body, obey the inner critic, and put themselves last, the further they get from the life they actually want.
How Patty Helps
Choose your way in.
12-Week Mental Strength Training
For high-performing people ready to quiet the inner critic, rebuild self-trust, and create habits that support their actual life.
Self-Health Keynotes
Raw, relatable, and practical speaking for people who are tired of pushing through and ready to reconnect with themselves.
The 4 Keys Tools
Worksheets, trackers, and resources from Patty’s book, Optimal Health Made Simple, built for real-life habit change.
The Framework
The 4 Keys to Thriving in Mind and Body
Train Right. Eat Right. Rest Right. Live Right. Patty’s work helps people care for the body as an organism, build mental fitness, and make self-respect a daily practice.
Train Right
Strength, resilience, confidence, and physical capacity.
Eat Right
Fuel, nourishment, energy, and realistic nutrition habits.
Rest Right
Recovery, sleep, nervous system repair, and sustainable energy.
Live Right
Values, boundaries, relationships, joy, and Self-trust.
The Book
Optimal Health Made Simple
Patty’s book brings the Self-Health philosophy to life through real stories, practical strategies, and the four keys your organism and mind need to thrive.
This is not another book about chasing perfection, forcing willpower, or shaming your way into better habits. It is a guide for learning how to care for your Self with consistency, compassion, strength, and clarity.
Proof & Trust
Real work. Real rooms. Real impact.
Patty’s message lands because it is not polished theory. It is lived experience backed by decades of work in physical therapy, strength training, mental fitness, business ownership, and human transformation.
Patty Durell was our spousal retreat speaker last month, and several of my members commented to me that she is probably the best speaker we have ever had. Not just best retreat speaker, best speaker in our group’s 14 years.
Dan Stuber, Vistage
Start Here
Stop waiting for life to calm down before you come back to yourself.
If you are strong for everyone else and tired of disappearing inside your own life, Patty can help you take the next right step.
Весь ваш прогресс в программе лояльности сохраняет мостбет зеркало казино.
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