Transform
Your SELF
to Transform
Your LIFE
Self-health coaching and speaking for high-performing people ready to
Patty Durell is a Self-Health Coach™ and keynote speaker. She helps driven professionals realize that you must fix yourself before you can fix anything else. Through her signature Mental Strength Training programs and corporate speaking events, Patty helps you rebuild confidence, energy, and self-trust.
Patty Durell is a Self-Health Coach™ and keynote speaker. She helps driven professionals realize that you must fix yourself before you can fix anything else. Through her signature Mental Strength Training programs and corporate speaking events, Patty helps you rebuild confidence, energy, and self-trust.
Every time you choose to value yourself, you build back your self-confidence. That is where this work begins.
Real Change Begins
With SELF Compassion
With constant technology and connection pulling at us 24/7, it's easy to end up overwhelmed, exhausted, and feeling nothing like our healthiest selves. What used to get us through is no longer working.
You are not broken.
You're simply ready for a new inner operating system that actually supports you. Ignoring your needs is not strength. It's a sign it is time to treat yourself with more care, not less.
Self health is the decision to stop abandoning yourself and start treating your body, mind, and heart as worthy of care. It begins with self compassion and turns your life from constant coping into intentional living.
Why Do We Keep
Putting Ourselves Off?
We forget we matter, too.
We stay in the same cycles because our inner saboteurs are loud, our habits run on autopilot, and self compassion rarely makes the priority list.
These patterns can feel permanent, but they're not. They are simply familiar. When we see them clearly, we regain choice.
And choice is where change begins.
Our minds are incredible. They help us solve problems, build careers, care for people, and get a lot done.
But they can also be sneaky. If we’re not paying attention, our saboteurs slip in and start guiding our choices. Not in big, dramatic ways. In the small, familiar ways that push us to overdo, overthink, and put ourselves last.
Hi, I’m Patty.
Self-Health Coach™,
Speaker, and Author
Self-Compassion Advocate
And I've been there. This work is not theoretical for me. It is lived.
For years, I was strong for everyone else. I knew how to push through, how to perform, how to carry a lot. What I did not know was how to stop long enough to notice when I was abandoning myself.
That realization was the beginning of everything. I didn't need to be fixed. I needed awareness. I needed self-compassion. I needed a new way of relating to my own mind. This is the work I now help others do.
Coming Soon!
Optimal Health Made Simple: The 4 Keys to Thriving in Mind and Body
My first book, Optimal Health Made Simple, brings my Self-Health philosophy to life through four simple but powerful keys: Train Right. Eat Right. Rest Right. Live Right.
This is not another book about chasing perfection, forcing willpower, or shaming your way into better habits. It is a guide on how sustainable health begins with Self-compassion. When you stop abandoning yourself, you can begin building strength, energy, confidence, and daily habits that support the life you actually want to live.
Through personal stories, practical strategies, and my grounded approach to mind-body wellbeing, Optimal Health Made Simple helps readers quiet the inner critic, build healthier habits, and learn how to thrive from the inside out.
The book is currently available for purchase at Rock Solid Fitness and will be available online soon.
Coming Soon!
Optimal Health Made Simple: The 4 Keys to Thriving in Mind and Body
My first book, Optimal Health Made Simple, brings my Self-Health philosophy to life through four simple but powerful keys: Train Right. Eat Right. Rest Right. Live Right.
This is not another book about chasing perfection, forcing willpower, or shaming your way into better habits. It is a guide on how sustainable health begins with Self-compassion. When you stop abandoning yourself, you can begin building strength, energy, confidence, and daily habits that support the life you actually want to live.
Through personal stories, practical strategies, and my grounded approach to mind-body wellbeing, Optimal Health Made Simple helps readers quiet the inner critic, build healthier habits, and learn how to thrive from the inside out.
The book is currently available for purchase at Rock Solid Fitness and will be available online soon.
People and Teams Who’ve Welcomed Me Into Their Work
Self-health coaching trusted by people and teams across industries.
From small teams to large organizations, I have shared my journey with people who see themselves in it and who are ready for their own shift.
Patty Durell was our spousal retreat speaker last month, and several of my members commented to me that she is probably the best speaker we have ever had. Not just best retreat speaker, best speaker in our group's 14 years. Her topic was "Self-Health for Executives." I strongly recommend her.
- Dan Stuber, Vistage