What is the Daily Self-Health Tracker Tool?

The Daily Self-Health Tracker Tool is a free browser-based resource from Patty Durell that helps users practice the 4 Keys to Thriving: Train Right, Eat Right, Rest Right, and Live Right. It turns daily movement, nutrition, rest, and Self-compassion into simple check-ins.

Do I need to download the Daily Self-Health Tracker Tool?

No. The Daily Self-Health Tracker Tool opens in a web browser on a phone, tablet, or computer. Users can bookmark the page or add it to their phone’s home screen for easier daily access.

Where is my tracker information saved?

The tracker uses browser-based local storage, which means entries are saved on the device and browser being used. For best results, use the same device and browser each day.

Is the Daily Self-Health Tracker Tool a medical app?

No. The Daily Self-Health Tracker Tool is an educational Self-Health reflection resource. It is not a medical app, medical record, diagnosis tool, therapy tool, or replacement for professional healthcare.

Daily Self Health Tracker Tool - Patty Durell

KEY 1: TRAIN RIGHT

Strength is the foundation of a healthy, independent life.

Exercise Type

Strength Training Cardio / HIIT Walk / Movement Yoga / Stretch Rest Day

Duration (minutes)

Intensity: 5 — Moderate

How I felt

Exercise notes

KEY 2: EAT RIGHT

Food is medicine. Build your plate in 4 parts.

Water Intake — Goal: 8 glasses

0 / 8 glasses

My Plate Today

Protein (palm-size) Carb (fist-size) Vegetables (half plate) Fat (thumb-tip)

Meal Log

Commitments

Avoided fried foods Dressing on the side Asked for to-go box Ate without rushing

KEY 3: REST RIGHT

Sleep, recovery, and consistency matter. Rest is part of training.

Bedtime

Wake Time

Total Hours

—

Sleep Quality

★ ★ ★ ★ ★

Tap to rate

Consistent bedtime No screens 30 min before Cool, dark room Felt calm at bedtime

Sleep Notes

KEY 4: LIVE RIGHT

Self-compassion is the foundation of a joyful, healthy life.

Stress Level

Moderate 5

CalmOverwhelmed

Self-Compassion Moment Gratitude Connection

I spoke to myself like someone I love I did something joyful I set a healthy boundary I reached out to someone

Daily Self-Health Tracker Tool

KEY 1: TRAIN RIGHT

KEY 2: EAT RIGHT

KEY 3: REST RIGHT

KEY 4: LIVE RIGHT

Evening Reflection

History

Past 7 Days — Overall Score

Streaks & Badges

This Week's Key Completion

Badges

Daily Self-Health Tracker Tool

KEY 1: TRAIN RIGHT

KEY 2: EAT RIGHT

KEY 3: REST RIGHT

KEY 4: LIVE RIGHT

Evening Reflection

History

Past 7 Days — Overall Score

Streaks & Badges

This Week's Key Completion

Badges

You did it!